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February is Black History Month, a time to celebrate the achievements and contributions of Black Americans. Terms like diversity, equity, and inclusion (DEI) and affirmative action have been weaponized and turned into slurs by some, often misrepresenting their purpose. As a Black woman who has worked in public health dentistry for 15 years, I know the importance of representation and opportunity. By focusing on access and inclusion, we can work towards healthier smiles for everyone.

During the colder months, we often forget to hydrate. If you’re feeling parched and noticing changes in your mouth, here’s why hydration is key for your smile and what you can do to keep your mouth healthy all season long.

Here’s how to recognize, manage, and prevent teeth grinding this holiday season to keep your smile merry and bright.