I hope the new year has welcomed you in well. So far, I’m adjusting well with being back on a regular sleep and work schedule. My holiday break was wonderful. Like usual, I indulged in copious hours of screen time, many delicious snacks and goodies, and days and nights that ran together causing me to not recall what day of the week it was. All these things resulted in a well spent break.
This is not an attempt to add more to your list of goals and aspirations for the new year. However, I thought it fitting to give you a quick yet easy list of tips that will help elevate your oral health to new heights and make this year the best one for your teeth and gums. Making these small adjustments to your existing oral hygiene routine will not only get you back on track, but it will improve your overall health.
A healthy smile is not just about aesthetics; it’s a vital part of your overall well-being. Good oral health contributes to better digestion, heart health, and more. So, let’s make oral hygiene habits that stick!
Mindful Brushing Technique
Instead of rushing through your brushing routine, adopt a mindful approach. Take at least two minutes to thoroughly brush your teeth, focusing on each quadrant. Use gentle, circular motions to clean the front, back, and chewing surfaces of your teeth. This habit ensures that you remove plaque and bacteria effectively, promoting healthier gums and teeth.
Upgrade Your Dental Toolkit
Make a commitment to upgrade your dental tools in the new year. Invest in a high-quality toothbrush with soft bristles and consider switching to an electric toothbrush for more efficient cleaning. Additionally, replace your toothbrush or toothbrush head every three to four months to maintain optimal effectiveness. Don’t forget to stock up on fluoride toothpaste and an antimicrobial mouthwash to complete your upgraded oral care routine.
Implement Daily Tongue Cleaning
Include tongue cleaning as a non-negotiable step in your daily oral hygiene routine. Use a tongue scraper or your toothbrush to gently clean the surface of your tongue, removing bacteria and debris that can contribute to bad breath. This simple addition to your routine not only freshens your breath but also helps prevent the buildup of harmful bacteria in your mouth.
Stay Hydrated for Saliva Production
Drinking an adequate amount of water is not only essential for overall health but also plays a crucial role in maintaining good oral hygiene. Water helps stimulate saliva production, which is your body’s natural defense against tooth decay and gum disease. Aim to drink at least eight glasses of water a day to keep your mouth hydrated and promote a healthy balance of saliva production.
Commit to Regular Dental Check-ups
Schedule regular dental check-ups and cleanings with your dentist. This proactive approach allows for the early detection of potential oral health issues and ensures that your teeth and gums receive professional care. Make it a priority to attend these appointments at least twice a year, even if you haven’t experienced any noticeable problems. Prevention is key when it comes to maintaining a radiant and healthy smile.
By incorporating these five habits into your daily routine, you’ll be on your way to achieving and maintaining optimal oral health in the new year. Remember, consistency is key, so make a commitment to stick to these habits to enjoy the benefits of a brighter and healthier smile.
The Hygienist Twist 